Green tea is known for its health benefits — but it can also make you happier
Research has shown the positive quali-teas of the drink, such as reducing the risk of fatal heart disease and stroke. But it can reportedly act as a mood booster, too.
View ArticleI’m a dietician — here are 8 healthy-ish fast food breakfast sandwiches I’d...
In some cases, even the most modest offering can wind up being packed with protein, fiber and other things you need to keep you going, all morning long.
View ArticleI’m a dietitian — here are 3 things I look for when selecting a healthy cereal
"I'm obsessed with cereal. I eat it every single day," Abbey Sharp began her tasty trending TikTok.
View ArticleVegan women run higher risk of developing pregnancy complications: study
In the US, it's estimated that roughly 5% of the population is vegetarian and about 4% follows a vegan diet.
View ArticleYou’re less likely to be overweight if you eat 3 servings of this dish daily:...
The secret to a smaller waistline could be in this spicy food.
View ArticleDieters lose more weight when they treat themselves, study finds: ‘Practice...
Can't fight the craving? Don't beat yourself up instead.
View ArticleClogged by constipation? Woman claims eating a whole orange — with peel — can...
An apple a day keeps the doctor away, but can an orange a day keep the constipation away?
View ArticleGood night’s sweet: Eat these 7 fruits before bed for better sleep
If you're having trouble sleeping, you might want to try a new midnight snack.
View ArticleWhy the Mediterranean diet protects the brain from signs of Alzheimer’s...
The Mediterranean diet continues to prove why it's been named the No. 1 best diet overall by the U.S. News & World Report for seven years in a row.
View ArticleYou may be eating ‘predigested’ foods — and they’re making you fatter,...
Fast foods take the effort out of eating — in more ways than one.
View ArticleCan you put hot leftovers in the fridge? Here’s what the experts say
TikTokers who commented on the video seemed divided on the topic as they shared what they do in their own homes.
View ArticleI ate Domino’s pizza every day for a month and still shed 13 pounds — here’s how
Want to lose weight and still eat pizza? That dream is no pie in the sky.
View ArticleYour smoothie is actually making you fat — here’s how to make a healthier option
Smoothies are refreshing, tasty and convenient — but are they good for you?
View ArticleDrop that burger — how pregnant women can harm their baby by eating fast food
“We don’t blame the pregnant person here,” said researcher Brennan Baker.
View ArticleThis popular snack was thought to cause weight gain — but it actually zaps...
This snack has a high calorie and fat content and there has been skepticism over whether it should be incorporated into a healthy diet.
View ArticleWhat is the Atlantic diet? It can help cholesterol, eliminate belly fat, new...
Hasta la vista, Mediterranean diet?
View ArticleCan Valentine’s Day candy be healthy? Here are the most nutritious options
It's Valentine's Day, which means you're most likely surrounded by people wearing pink and red, heart-shaped items and, of course, lots of candy and chocolate.
View ArticleNutritionists reveal the healthiest aphrodisiac foods — with added benefits...
While erotic mood-boosting foods are more folklore than fact, many dishes dubbed aphrodisiacs help blood flow, balance hormones and aid digestion — crucial components for a healthy sex life.
View ArticleWhat is volume eating? Trendy diet calls for more food, fewer calories
Is it time to crank up your eating?
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